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About Me

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Serving CLIENTS Since 2005

I am Tony Lynn

I started out my professional journey in the field of information technology (IT), where I eventually rose to the position of an IT Manager. However, my fascination with mental health led me to explore other avenues of knowledge, and I began pursuing education in various therapeutic modalities while still working in IT management.

My practice was founded out of a desire to support clients in feeling fulfilled, empowered, and happy in their lives, wherever they are and whatever they are doing. My clients are at the centre of what I do.

My life hasn't always been easy. I have gone through unspeakable suffering, experienced personal tragedy, had fair share of unhappy relationships, battled severe depression, and lost loved ones, but I still consider myself to be very fortunate. My personal experiences have strengthened me immensely.

"Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness."

- Brené Brown

"Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

— Mel Robbins

"There is a crack in everything, that’s how the light gets in."

― Leonard Cohen


My experience

How I work

My goal is to provide you with a supportive, caring, and collaborative environment where you can begin to explore your own individuality, begin to manage your emotional pain, and begin to mend internal wounds. Our wounds are frequently caused by toxic shame, which can make us feel inferior. We discuss what prevents you from thriving in a private, non-judgmental setting, and then use various therapeutic modalities to process those issues.

Why choose me

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    Experience

    With more than 16 years of experience in the mental health field. I have helped clients from all walks of life, including leaders, managers, medical professionals, students and much more.

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    Success

    Over the years I have witnessed my clients resolve a variety of personal and mental health challenges. Their changes occurred because of our collaboration and the positive collaborative environment we work in.

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    Compatibility

    Although my work is highly regulated and constrained by ethical principles, this does not make it robotic; rather, the regulations offer safety and allow me to interact with you on a human level.