Trauma can result in a wide variety of symptoms, experiences, and behaviors. As well as post-traumatic stress disorder (PTSD), prevalence rates of other conditions such as panic disorder, social anxiety disorder, and depression are all elevated amongst trauma-exposed individuals.
Original ArticleWe tend to think of uncertainty, and the stress it causes, as the enemy. We may believe that once we get to the next stage in our lives, such as a new job or a new home, that the uncertainty we’re experiencing will disappear. However, as soon as we get to that new stage, we will encounter different uncertainties relevant to that stage.
Original ArticleResponsibility, on the other hand, to me is something vastly more powerful, as well as empowering. As the language suggests, it is a ‘response ability’: the ability to choose our response in every moment to all that is going on around us. A choosing that allows us to claim ownership of the circumstances of our lives, and thereby, to contribute to making them better.
Original ArticleRecent research published in Mental Health and Physical Activity investigated the relationship between significant life stressors, resulting psychiatric illness, and exercise. The findings indicate that those who consistently exercised were more likely to be resilient in the face of life stressors.
Original ArticleA large-scale study in the Netherlands found that older adults with poorer cognitive functioning tend to display symptoms of anxiety and anxiety-related disorders. The association was stronger for relatively younger study participants and those with type 2 diabetes. The study was published in the Journal of Affective Disorders.
Original ArticleThere is much debate in the scientific community about whether excessive internet use can be classified as a true addiction. In addition to substances such as drugs or alcohol, consumption ceases being pleasurable but continues and is difficult to escape even as the likelihood of harm to body and life mounts.
Original ArticleMental health is critically important to everyone, everywhere. All over the world, mental health needs are high but responses are insufficient and inadequate. This “World Mental Health Report” is designed to inspire and inform better mental health for all.
Original ArticleBipolar disorder, like other mental health conditions, is found in people around the world, as well as throughout the ages. But they don’t always have the same experiences with diagnosis and treatment.
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