Therapies

In-person Individual Therapy

In-person individual therapy is a highly individualized and collaborative process that can help patients build coping mechanisms, comprehend their thoughts, feelings, and behaviors, and make significant life changes.

Clients may discuss a variety of subjects during individual therapy sessions, including their personal history, current difficulties or stressors, relationships, and life goals. To assist the client in addressing their issues, I employ a range of strategies and interventions in therapy, including conventional talk therapy, movement, dance, play, trigger points, eye movements, meditation, mindfulness-based techniques, and various others.

Walk and Talk

For those who enjoy being outside and being physically active, a walk and a talk is ideal. The client sets their intention, both walk together at their own pace while talking. This session is used to talk about various issues, releasing feelings and negative thoughts, or just to venting or ranting. This process has also proven to be of benefits to clients to train and lose weight.

Movement, being in nature and fresh air allows for better flow of energy. When energy is flowing, it is much simpler to let go of concerns and permit a natural, uninhibited flow of thought to assist in finding solutions. In this state, clients start to have new ideas, whilst the body begins to reduce its stress hormone. This leaves clients feeling a sense of accomplishment.