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Walk and Talk



Walk and Talk

Walk and talk therapy is a form of therapy where the client and the therapist walk outside during the session instead of sitting in an office setting. This type of therapy is popular for those who want to combine the benefits of exercise and therapy, and find it easier to talk while moving.

During a walk and talk therapy session, the client and therapist will explore various topics while walking. This can include discussing personal struggles, setting goals, and exploring emotions. Walking can be a great way to alleviate stress and boost endorphins, helping clients to feel more relaxed and open during the session. Additionally, the therapist may use the surrounding environment to enhance the therapy experience. For example, if the client is struggling with anxiety, the therapist may encourage them to practice mindfulness techniques while observing the natural surroundings around them.

The advantages of being in nature:

There is a growing body of scientific evidence that supports the benefits of being in nature and getting fresh air for the brain. Here are some of the key findings from research studies:

  • Stress reduction: Several studies have shown that spending time in nature can reduce stress levels. For example, a study published in the International Journal of Environmental Research and Public Health found that people who spent time in a forest environment had lower levels of cortisol (a stress hormone) than those who spent time in an urban environment.remove
  • Mood improvement: Exposure to nature and fresh air has been found to improve mood. A study published in the Journal of Environmental Psychology found that people who spent time in nature had improved mood and self-esteem compared to those who spent time in an urban environment.remove
  • Cognitive function improvement: Research has found that spending time in nature can improve cognitive function, including memory and attention span. For example, a study published in Psychological Science found that people who went on a nature walk had better working memory than those who walked in an urban environment.remove
  • Creativity enhancement: Being in nature has been shown to enhance creativity. A study published in the Journal of Environmental Psychology found that people who spent time in nature had better performance on creative problem-solving tasks than those who spent time in an urban environment.remove
  • ADHD symptom reduction: Some research suggests that spending time in nature can reduce symptoms of ADHD. For example, a study published in the Journal of Attention Disorders found that children with ADHD who spent time in a park had better attention and impulse control than those who spent time indoors.remove

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