Meditation is a practice of focusing the mind to reach a state of relaxation, inner peace, and heightened awareness.
It is a journey, a process of self-discovery, and an exploration of consciousness. It is also a way to train the mind
to be more present and focused, to be aware of thoughts and feelings without getting caught up in them, and to access
deeper states of consciousness. The process involves purposely focusing your attention and calming your mind, often through
repetitive mantras, mindfulness activities, or breathing exercises.
At present I provide the following meditations online (one to one).
Box breathing is a breathing technique that involves taking slow, deep breaths and holding them for specific counts. The pattern of breathing is a four-count inhale, a four-count hold, a four-count exhale, and a four-count hold. This creates a square or "box" pattern of breathing, hence the name "box breathing."
I have incorporated box breathing with meditation. This provides a gentle guided meditation.
Loving-kindness meditation, also known as metta meditation, is a mindfulness practice that involves cultivating feelings of love, compassion, and kindness towards oneself and others. This practice is typically done through a guided meditation that involves silently repeating various phrases. Overall, loving-kindness meditation can be a powerful tool for cultivating positive emotions and improving mental and physical health. It can be practiced by individuals of all ages and backgrounds, and can be integrated into a regular mindfulness practice or used as a standalone meditation technique.
Transcendental Meditation (TM) is a technique of meditation developed by Maharishi Mahesh Yogi in the 1950s. It is a type of mantra meditation that involves the use of a specific sound or mantra to help individuals achieve a state of deep relaxation and inner peace.
The goal of TM is to help individuals achieve a state of inner calm and relaxation, which can have a positive impact on overall health and well-being. It is often practiced as a means of reducing stress, anxiety, and depression, and improving overall mental and physical health.
Mindfulness meditation is a form of meditation that involves focusing your attention on the present moment, without judgment or distraction. The practice involves bringing awareness to your thoughts, feelings, and sensations as they arise, and observing them without reacting or becoming attached to them.
The goal of mindfulness meditation is to cultivate a state of present-moment awareness, which can help you manage stress, improve focus and concentration, and develop a greater sense of clarity and insight. The practice is adapted and popularized in secular contexts in recent years.
