Loving-kindness meditation
Loving-kindness meditation is a type of meditation practice that involves cultivating feelings of love, kindness, and compassion towards oneself and others. It is also known as metta meditation, which comes from a Buddhist tradition.
The purpose of loving-kindness meditation is to cultivate positive emotions such as love, compassion, and kindness, which can help individuals to develop greater empathy, reduce negative emotions such as anger and resentment, and increase overall well-being.