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Transcendental Meditation



Transcendental Meditation

Transcendental Meditation (TM) is a technique of meditation developed by Maharishi Mahesh Yogi in the 1950s. It is a type of mantra meditation that involves the use of a specific sound or mantra to help individuals achieve a state of deep relaxation and inner peace.

The goal of TM is to help individuals achieve a state of inner calm and relaxation, which can have a positive impact on overall health and well-being. It is often practiced as a means of reducing stress, anxiety, and depression, and improving overall mental and physical health.

Benefits include:.

  • Reduced stress and anxiety: TM has been shown to reduce stress and anxiety levels by promoting a state of relaxation.remove
  • Improved focus and concentration: Regular practice of TM has been shown to improve attention span and concentration, allowing you to be more productive and focused in your daily life.remove
  • Increased creativity: TM has been shown to enhance creativity and problem-solving skills, as it allows the mind to access deeper levels of consciousness.remove
  • Improved physical health: TM has been linked to improved cardiovascular health, lower blood pressure, and reduced symptoms of chronic conditions such as insomnia and irritable bowel syndrome.remove
  • Increased happiness and well-being: Regular practice of TM has been shown to increase feelings of happiness, positivity, and overall well-being.remove